面條到底發胖嗎?

每(mei)150克煮(zhu)熟的(de)面(mian)條(tiao)含(han)有1克脂(zhi)肪(fang)、7克蛋白質(zhi)、40克碳(tan)水(shui)化(hua)合物，熱量(liang)是180千(qian)卡，相對(dui)于一些高熱量(liang)高脂(zhi)肪(fang)的(de)食(shi)品(pin)來(lai)說，它(ta)不是脂(zhi)肪(fang)性食(shi)物，但它(ta)特別能給人飽腹(fu)感。因為許多(duo)研究表明，緩慢發揮(hui)作用的(de)碳(tan)水(shui)化(hua)合物可以增加(jia)飽腹(fu)感，華瑞(rui)中筋面(mian)粉代理商，所以，每(mei)天(tian)攝入(ru)適當(dang)量(liang)的(de)面(mian)條(tiao)并不會有發胖的(de)風險。

越筋道的面越營養

由于(yu)小麥粉的(de)(de)不(bu)一(yi)樣，制(zhi)作(zuo)出來的(de)(de)面(mian)(mian)(mian)條的(de)(de)口感(gan)是不(bu)一(yi)樣的(de)(de)，一(yi)般來說，福臨門中(zhong)筋面(mian)(mian)(mian)粉代理商(shang)，吃起(qi)來比較筋道(dao)的(de)(de)面(mian)(mian)(mian)含(han)有的(de)(de)蛋白(bai)質會(hui)(hui)更(geng)多(duo)，更(geng)能補充(chong)人體所(suo)(suo)需的(de)(de)營養(yang)。當然，制(zhi)作(zuo)工藝也會(hui)(hui)導致面(mian)(mian)(mian)條口感(gan)的(de)(de)差異。比如，北方的(de)(de)面(mian)(mian)(mian)為了使面(mian)(mian)(mian)更(geng)筋道(dao)，會(hui)(hui)加(jia)一(yi)些(xie)鹽來'醒面(mian)(mian)(mian)'，劉方成(cheng)表示，加(jia)些(xie)鹽來促(cu)進面(mian)(mian)(mian)的(de)(de)筋道(dao)，并(bing)不(bu)會(hui)(hui)破(po)壞面(mian)(mian)(mian)的(de)(de)營養(yang)，所(suo)(suo)以不(bu)必(bi)擔心。

吃面(mian)條會(hui)發胖嗎(ma) 越(yue)勁道的(de)面(mian)越(yue)營養嗎(ma)

面適合溫乎乎的吃

面的(de)(de)吃(chi)(chi)法豐富多樣，有(you)過水涼(liang)面，也有(you)溫度極高的(de)(de)油潑面，但孫孟里建議，不應為了貪圖涼(liang)爽和刺(ci)激吃(chi)(chi)過涼(liang)或過熱(re)的(de)(de)面。太熱(re)的(de)(de)面對食道(dao)會有(you)損傷，太涼(liang)則(ze)不利于消化吸收(shou)，大部分(fen)時(shi)間，吃(chi)(chi)碗溫乎(hu)乎(hu)的(de)(de)面合適。

面條起源(yuan)于中國，已有四千多年的(de)制作食用(yong)歷史(shi)。面條是一(yi)種制作簡單，食用(yong)方便(bian)，營養豐富，即可主(zhu)食又可快(kuai)餐的(de)健康食品。早已為(wei)世界人民所接受(shou)與喜(xi)愛(ai)。

面(mian)(mian)(mian)條一種用谷物或(huo)(huo)(huo)豆類的(de)面(mian)(mian)(mian)粉加水磨成面(mian)(mian)(mian)團，中筋面(mian)(mian)(mian)粉代(dai)理商，之(zhi)后(hou)或(huo)(huo)(huo)者壓或(huo)(huo)(huo)搟制或(huo)(huo)(huo)抻成片(pian)再切或(huo)(huo)(huo)壓，或(huo)(huo)(huo)者使用搓(cuo)、拉、捏等手段，制成條狀(或(huo)(huo)(huo)窄(zhai)或(huo)(huo)(huo)寬，或(huo)(huo)(huo)扁或(huo)(huo)(huo)圓)或(huo)(huo)(huo)小片(pian)狀，后(hou)經煮、炒、燴、炸而成的(de)一種食(shi)品(pin)。花樣(yang)繁多(duo)，品(pin)種多(duo)樣(yang)。地方(fang)特色極其豐富，又如慶祝生日(ri)時(shi)吃的(de)長壽(shou)面(mian)(mian)(mian)以及國外的(de)香濃意大(da)利(li)面(mian)(mian)(mian)等。好吃的(de)面(mian)(mian)(mian)條幾乎都(dou)是溫和而筋道的(de)，將面(mian)(mian)(mian)食(shi)的(de)風味達(da)到(dao)好吃。

各地特色面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)食有武漢(han)的(de)(de)(de)熱干(gan)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、內(nei)蒙古的(de)(de)(de)燜面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、山西的(de)(de)(de)刀(dao)削面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、栲栳(lao)栳(lao)，北京的(de)(de)(de)炸(zha)醬面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、蘭州(zhou)拉面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、重(zhong)慶的(de)(de)(de)重(zhong)慶小面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、上海的(de)(de)(de)陽春面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、高郵的(de)(de)(de)醬油(you)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(又(you)稱高郵陽春面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian))襄陽牛肉面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、揚州(zhou)陽春面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、揚州(zhou)炒面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、東北的(de)(de)(de)冷面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、保定的(de)(de)(de)大慈閣素面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、陜(shan)西油(you)潑面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、河(he)南的(de)(de)(de)燴(hui)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、撈面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、麻鴨面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、饸烙面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、廣東的(de)(de)(de)云吞面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、福建的(de)(de)(de)沙縣拌(ban)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、漳州(zhou)鹵(lu)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、莆(pu)田鹵(lu)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、廈門(men)沙茶面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、四川的(de)(de)(de)擔擔面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、鋪蓋(gai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，岐山和新野的(de)(de)(de)臊子面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，貴(gui)陽的(de)(de)(de)腸(chang)旺面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)等(deng)等(deng)。

面(mian)(mian)(mian)條(tiao)的(de)制作方法，因季節的(de)更替(ti)不(bu)斷變化(hua)市面(mian)(mian)(mian)上出(chu)(chu)現了彩面(mian)(mian)(mian)，香雪中筋面(mian)(mian)(mian)粉代理(li)商，顧名(ming)思義，營(ying)養彩面(mian)(mian)(mian)并非(fei)靠色素來添加顏色，而是(shi)利用蔬菜和水(shui)果加入面(mian)(mian)(mian)條(tiao)里面(mian)(mian)(mian)，讓面(mian)(mian)(mian)條(tiao)呈現出(chu)(chu)五(wu)彩繽(bin)紛(fen)的(de)同時又能(neng)擁(yong)有普通面(mian)(mian)(mian)條(tiao)所不(bu)具(ju)備的(de)營(ying)養。面(mian)(mian)(mian)條(tiao)的(de)主(zhu)要營(ying)養成分(fen)有蛋白質(zhi)、脂肪(fang)、碳(tan)水(shui)化(hua)合物等。面(mian)(mian)(mian)條(tiao)易(yi)于消化(hua)吸收，新(xin)鮮(xian)(xian)面(mian)(mian)(mian)條(tiao)有切面(mian)(mian)(mian)、揪面(mian)(mian)(mian)和拉面(mian)(mian)(mian)等。切面(mian)(mian)(mian)的(de)主(zhu)要營(ying)養成分(fen)是(shi)蛋白質(zhi)、脂肪(fang)、碳(tan)水(shui)化(hua)合物、膳食纖維等。一般市售的(de)新(xin)鮮(xian)(xian)切面(mian)(mian)(mian)都(dou)是(shi)機制的(de)，其味道和口(kou)感(gan)比掛面(mian)(mian)(mian)要好，但很多人還是(shi)喜歡吃(chi)手(shou)搟面(mian)(mian)(mian)。