株洲紅(hong)枚體育有限(xian)公司位于湖南(nan)省(sheng)株洲市蘆(lu)淞區楓溪大(da)道(dao)211省(sheng)道(dao) ，320、1815國道(dao)相鄰，交通十分(fen)便利。

公司主營(ying): 硅pu球(qiu)(qiu)(qiu)場、酸球(qiu)(qiu)(qiu)場、酸地(di)面(mian)、環氧地(di)坪、塑膠跑道、球(qiu)(qiu)(qiu)場圍網、人造(zao)草(cao)皮、PVC地(di)板(ban)、籃球(qiu)(qiu)(qiu)架、乒(ping)乓球(qiu)(qiu)(qiu)臺(tai)、兒(er)童組(zu)合(he)滑梯、燈柱、株洲(zhou)硅pu、旗桿、網球(qiu)(qiu)(qiu)柱、體(ti)育器(qi)材(cai)、健身器(qi)材(cai)、 乒(ping)乓球(qiu)(qiu)(qiu)臺(tai)、幼兒(er)娛(yu)樂設施等。

坐姿(zi)蹬(deng)腿器：增強下(xia)肢及腰部肌(ji)肉力量，強化腿部肌(ji)肉；有助(zhu)于踝(huai)關節穩定(ding)性(xing)和小腿肌(ji)群的鍛煉(lian)。

1）腿(tui)(tui)部(bu)(bu)練(lian)習。坐在訓練(lian)器的座椅上(shang)(shang)，腰背部(bu)(bu)頂住靠背，雙腳踏(ta)在踏(ta)板上(shang)(shang)，腿(tui)(tui)部(bu)(bu)發力將(jiang)身體蹬(deng)離開來，等(deng)雙腿(tui)(tui)即將(jiang)完全(quan)伸直時，再緩慢地(di)返回到起始位置。

2）踝(huai)部練習。在雙腿伸直的情況下(xia)，還可(ke)以(yi)做提踵的動(dong)作，可(ke)以(yi)鍛(duan)煉踝(huai)關節的穩定性及(ji)小腿肌肉。

上肢自重訓練器(qi)：發展上肢肌肉力量

背部緊貼(tie)靠背而坐，雙手(shou)向(xiang)上握緊手(shou)把，向(xiang)下(xia)用力(li)拉手(shou)把，而后緩慢放(fang)松(song)至(zhi)原(yuan)位。

安裝室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)是(shi)(shi)(shi)(shi)(shi)(shi)每(mei)一(yi)(yi)(yi)(yi)個(ge)小(xiao)區必(bi)須要(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)，但是(shi)(shi)(shi)(shi)(shi)(shi)使(shi)(shi)用(yong)(yong)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)群眾卻(que)不(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)每(mei)一(yi)(yi)(yi)(yi)個(ge)都很(hen)了解健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)，那么(me)我們(men)在(zai)使(shi)(shi)用(yong)(yong)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)要(yao)(yao)(yao)注意哪些(xie)方面呢?　　使(shi)(shi)用(yong)(yong)室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)要(yao)(yao)(yao)注意下幾方面：　　1、經常(chang)(chang)使(shi)(shi)用(yong)(yong)室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)鍛煉(lian)的(de)(de)(de)(de)(de)(de)人(ren)(ren)，要(yao)(yao)(yao)掌(zhang)握運(yun)動(dong)(dong)(dong)量(liang)的(de)(de)(de)(de)(de)(de)速(su)度，一(yi)(yi)(yi)(yi)般以脈搏(bo)不(bu)(bu)(bu)超過(guo)110次(ci)/分(fen)鐘為(wei)宜，高(gao)(gao)不(bu)(bu)(bu)得超過(guo)120次(ci)/分(fen)鐘。而不(bu)(bu)(bu)經常(chang)(chang)或(huo)者說根本(ben)不(bu)(bu)(bu)參(can)加鍛煉(lian)的(de)(de)(de)(de)(de)(de)，要(yao)(yao)(yao)選擇適合自己的(de)(de)(de)(de)(de)(de)運(yun)動(dong)(dong)(dong)項目。　　2、使(shi)(shi)用(yong)(yong)室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)鍛煉(lian)定(ding)要(yao)(yao)(yao)做好準(zhun)備活(huo)(huo)(huo)動(dong)(dong)(dong)，熱身(shen)(shen)(shen)(shen)10～15分(fen)鐘左(zuo)右(you)。這樣做可以預防扭(niu)腳脖(bo)子、扭(niu)腰和(he)(he)(he)對(dui)神經的(de)(de)(de)(de)(de)(de)傷害。　　3、運(yun)動(dong)(dong)(dong)之后要(yao)(yao)(yao)做些(xie)整(zheng)理活(huo)(huo)(huo)動(dong)(dong)(dong)。因為(wei)人(ren)(ren)在(zai)運(yun)動(dong)(dong)(dong)后毛--管擴張，如果坐在(zai)地(di)上(shang)原地(di)不(bu)(bu)(bu)動(dong)(dong)(dong)，人(ren)(ren)的(de)(de)(de)(de)(de)(de)血液在(zai)身(shen)(shen)(shen)(shen)體的(de)(de)(de)(de)(de)(de)遠端就(jiu)無(wu)(wu)(wu)法(fa)回(hui)到心(xin)臟(zang)里(li)來(lai)，就(jiu)會感(gan)到心(xin)臟(zang)憋悶，有(you)高(gao)(gao)-壓和(he)(he)(he)心(xin)臟(zang)病的(de)(de)(de)(de)(de)(de)老，運(yun)動(dong)(dong)(dong)后還要(yao)(yao)(yao)走一(yi)(yi)(yi)(yi)走，緩沖10分(fen)鐘左(zuo)右(you)。　　室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)使(shi)(shi)用(yong)(yong)為(wei)一(yi)(yi)(yi)(yi)些(xie)年(nian)(nian)(nian)輕人(ren)(ren)以及老年(nian)(nian)(nian)人(ren)(ren)的(de)(de)(de)(de)(de)(de)生活(huo)(huo)(huo)帶(dai)去(qu)了娛(yu)樂和(he)(he)(he)健(jian)(jian)(jian)(jian)康(kang)，長時(shi)(shi)間的(de)(de)(de)(de)(de)(de)室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)安全(quan)使(shi)(shi)用(yong)(yong)年(nian)(nian)(nian)限(xian)(xian)(xian)也(ye)是(shi)(shi)(shi)(shi)(shi)(shi)有(you)限(xian)(xian)(xian)制的(de)(de)(de)(de)(de)(de)，那么(me)室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)使(shi)(shi)用(yong)(yong)壽(shou)(shou)(shou)(shou)命一(yi)(yi)(yi)(yi)般建議使(shi)(shi)用(yong)(yong)多少(shao)年(nian)(nian)(nian)才安全(quan)呢?　　如單(dan)杠(gang)和(he)(he)(he)雙杠(gang);由(you)于(yu)操(cao)作者健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)運(yun)動(dong)(dong)(dong)時(shi)(shi)離地(di)較高(gao)(gao)，具有(you)一(yi)(yi)(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)運(yun)動(dong)(dong)(dong)難度和(he)(he)(he)危(wei)險性(xing)(xing)，而且長時(shi)(shi)間反復使(shi)(shi)用(yong)(yong)造成的(de)(de)(de)(de)(de)(de)彈(dan)性(xing)(xing)變形，容(rong)易使(shi)(shi)橫(heng)杠(gang)產生疲勞裂(lie)紋(wen)和(he)(he)(he)斷(duan)裂(lie)，在(zai)參(can)考競(jing)技型單(dan)杠(gang)安全(quan)使(shi)(shi)用(yong)(yong)年(nian)(nian)(nian)限(xian)(xian)(xian)1年(nian)(nian)(nian)的(de)(de)(de)(de)(de)(de)基礎上(shang)，自2011年(nian)(nian)(nian)10月1日(ri)期實施室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)新(xin)標(biao)準(zhun)所有(you)器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)安全(quan)使(shi)(shi)用(yong)(yong)年(nian)(nian)(nian)限(xian)(xian)(xian)為(wei)8年(nian)(nian)(nian)。　　第(di)二類是(shi)(shi)(shi)(shi)(shi)(shi)具有(you)轉動(dong)(dong)(dong)、擺動(dong)(dong)(dong)或(huo)滑動(dong)(dong)(dong)等含有(you)各類活(huo)(huo)(huo)動(dong)(dong)(dong)性(xing)(xing)零部件(jian)的(de)(de)(de)(de)(de)(de)器(qi)(qi)(qi)材(cai)。如漫步機、秋(qiu)千、蕩(dang)椅(yi)、蹺蹺板(ban)等健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)，由(you)于(yu)在(zai)使(shi)(shi)用(yong)(yong)過(guo)程(cheng)中，各類活(huo)(huo)(huo)動(dong)(dong)(dong)性(xing)(xing)零部件(jian)有(you)經常(chang)(chang)性(xing)(xing)的(de)(de)(de)(de)(de)(de)磨損現象，參(can)考一(yi)(yi)(yi)(yi)般機械設備正常(chang)(chang)的(de)(de)(de)(de)(de)(de)使(shi)(shi)用(yong)(yong)壽(shou)(shou)(shou)(shou)命，在(zai)戶外(wai)(wai)(wai)(wai)環境并設定(ding)在(zai)基本(ben)無(wu)(wu)(wu)人(ren)(ren)日(ri)常(chang)(chang)管理的(de)(de)(de)(de)(de)(de)使(shi)(shi)用(yong)(yong)條件(jian)下，結(jie)合正在(zai)使(shi)(shi)用(yong)(yong)中的(de)(de)(de)(de)(de)(de)室(shi)(shi)外(wai)(wai)(wai)(wai)健(jian)(jian)(jian)(jian)身(shen)(shen)(shen)(shen)器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)使(shi)(shi)用(yong)(yong)壽(shou)(shou)(shou)(shou)命，確(que)定(ding)這類器(qi)(qi)(qi)材(cai)的(de)(de)(de)(de)(de)(de)安全(quan)使(shi)(shi)用(yong)(yong)壽(shou)(shou)(shou)(shou)命為(wei)4年(nian)(nian)(nian)。　　第(di)三類是(shi)(shi)(shi)(shi)(shi)(shi)其他無(wu)(wu)(wu)任(ren)何(he)活(huo)(huo)(huo)動(dong)(dong)(dong)性(xing)(xing)零部件(jian)的(de)(de)(de)(de)(de)(de)穩固性(xing)(xing)器(qi)(qi)(qi)材(cai)。如固定(ding)式(shi)踏樁、平衡木(實際上(shang)是(shi)(shi)(shi)(shi)(shi)(shi)鋼鐵部件(jian))、固定(ding)式(shi)的(de)(de)(de)(de)(de)(de)階梯、攀巖墻、仰臥起坐床等。

針對常見(jian)的公共(gong)株洲健身器材(cai)，該如何使用以及有哪些注意事項:

1.跑步機:鍛煉下(xia)肢的肌(ji)肉、髖關節、膝和腰部肌(ji)群力量以(yi)及活(huo)動度，同時(shi)有助增強功(gong)能。

注意:雙手應緊握橫杠，防止摔(shuai)下;雙腿擺(bai)動幅度不宜過大，避免肌(ji)肉拉傷。

2.組合單杠(gang):增強上肢及(ji)背部肌肉力(li)量(liang)，可牽(qian)拉手腕(wan)、上肢肌群等，增強關(guan)節(jie)的柔韌性與(yu)靈活性。

注意:雙手緊握橫杠，防止摔下受傷。

3.平衡(heng)滾筒:可增強(qiang)功(gong)能及關(guan)節柔韌性，提高人體的平衡(heng)與協調能力。

注意:緊握(wo)橫杠;待平衡(heng)滾(gun)筒(tong)靜止時(shi)，才(cai)能上、下器械，運動開始(shi)時(shi)要慢(man)，然后逐(zhu)漸加(jia)快。老(lao)年人(ren)身、、易暈(yun)車或暈(yun)船者不能使(shi)用該器械。

基(ji)本不建(jian)議老年人使用該器材(cai)鍛(duan)煉(lian)，掌(zhang)握不了平衡協調很容易跌倒。對(dui)體弱多病、骨質(zhi)疏松的(de)老年人來說，摔一跤，室內健身器材(cai)，很可(ke)能(neng)就此難以再(zai)站起來了。

4.旋轉健腰器(qi):活(huo)動腰部關節，放松腰背肌肉(rou)，適合除兒(er)童外(wai)各年齡(ling)人群。尤其(qi)適用于腰部活(huo)動障礙、及周身疲乏等(deng)癥(zheng)。

注(zhu)意:扭轉時腰(yao)部要有所(suo)控制，幅度不(bu)宜(yi)過大。切記手始終不(bu)要離開(kai)手柄，要保(bao)持扭腰(yao)的轉角在45度以下，扭轉速度要緩(huan)慢和(he)均勻，才能做到健(jian)身而不(bu)傷身。

5.腰(yao)(yao)背(bei)--器(qi):--腰(yao)(yao)、背(bei)部肌(ji)肉，調整(zheng)相關臟腑功(gong)能，室內健身器(qi)材(cai)零售，提高(gao)人體抗病能力(li)。人體緊靠--器(qi)，上(shang)下左右緩慢運動(dong)。該(gai)器(qi)材(cai)比較(jiao)適合老年人。

注意(yi):用力適(shi)中，動作要由緩到(dao)快。

6.蹺蹺板:鍛煉全身綜合機能及平衡意識。

注意:兩手(shou)應緊握(wo)扶手(shou)，振蕩頻率(lv)不(bu)應過快過大(da)，室內健身器材定制，

7.單人健騎器:鍛煉手腳(jiao)協調能(neng)力，增強和全身(shen)關節柔韌(ren)性，對四肢及腰(yao)背(bei)酸痛等有康復作(zuo)用(yong)。

注意:坐在座椅上(shang)雙手(shou)(shou)握緊手(shou)(shou)柄，兩腳(jiao)踏(ta)牢踏(ta)板，腳(jiao)向下(xia)蹬(deng)，同時手(shou)(shou)向后(hou)拉(la)。操作時應挺胸(xiong)抬(tai)頭，雙足踏(ta)穩，時間不宜(yi)過長，20分鐘以內。

8.劃(hua)船(chuan)器:鍛煉胸、腹、腰、背、上(shang)肢肌群力量，還(huan)具有模擬劃(hua)船(chuan)的樂(le)趣。

注意:坐在劃(hua)(hua)船器上，室(shi)內(nei)健(jian)身器材(cai)廠家，腳蹬踏板，雙手前抓把手向后拉，重復模(mo)擬劃(hua)(hua)船動作。上下器械時要掌握(wo)好平衡(heng)，以(yi)免摔倒以(yi)及(ji)肌(ji)肉拉傷等。