全(quan)麥(mai)(mai)(mai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)是(shi)從全(quan)麥(mai)(mai)(mai)小麥(mai)(mai)(mai)中碾磨(mo)出來的(de)，不會(hui)篩(shai)出麩(fu)皮(pi)。富含維生素B1，B2，B6具有很高的(de)營養價值。由(you)于麩(fu)皮(pi)含量(liang)高，100％全(quan)麥(mai)(mai)(mai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)制(zhi)(zhi)成(cheng)的(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)尺寸較小，紙巾較厚，面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)不夠堅固(gu)。我們吃太多全(quan)麥(mai)(mai)(mai)會(hui)增加(jia)身(shen)體消化系(xi)統(tong)的(de)負擔，所(suo)以(yi)使用時加(jia)入全(quan)麥(mai)(mai)(mai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)，加(jia)入一些高筋(jin)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)來改善面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)的(de)味道。建(jian)議一般全(quan)麥(mai)(mai)(mai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)，全(quan)麥(mai)(mai)(mai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)：高筋(jin)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)=4：1，這樣面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)的(de)口感和(he)質(zhi)地會(hui)更好。有人會(hui)問，上(shang)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不是(shi)關于高筋(jin)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)，高筋(jin)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)是(shi)用來做面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)的(de)。事實上(shang)，面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)粉(fen)(fen)不等于高筋(jin)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)。將所(suo)謂的(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)粉(fen)(fen)末添(tian)加(jia)到(dao)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)中以(yi)改善面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)的(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)制(zhi)(zhi)作(zuo)性(xing)能。麥(mai)(mai)(mai)芽，維生素和(he)麩(fu)質(zhi)可以(yi)增加(jia)蛋白質(zhi)的(de)含量(liang)，從而可以(yi)更容(rong)易(yi)地制(zhi)(zhi)作(zuo)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)。結果，出現了蛋白質(zhi)含量(liang)為(wei)14-15％的(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)粉(fen)(fen)，從而可以(yi)制(zhi)(zhi)作(zuo)更大的(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)包(bao)。

只要新手站在(zai)(zai)超市(shi)的(de)面(mian)粉(fen)(fen)區(qu)前面(mian)，他們(men)就能找(zhao)到他們(men)需要的(de)面(mian)粉(fen)(fen)，即使他們(men)完成(cheng)(cheng)了烘烤長城的(de)步。制(zhi)作面(mian)包，面(mian)條(tiao)(tiao)，餃(jiao)(jiao)(jiao)(jiao)子(zi)等(deng)彈性食品或脆皮零食——高(gao)筋(jin)(jin)面(mian)粉(fen)(fen)/富(fu)含(han)(han)面(mian)粉(fen)(fen)/濃(nong)郁強(qiang)筋(jin)(jin)小(xiao)麥粉(fen)(fen)/餃(jiao)(jiao)(jiao)(jiao)子(zi)粉(fen)(fen) - 高(gao)筋(jin)(jin)面(mian)粉(fen)(fen)蛋白質含(han)(han)量13％以(yi)上，蛋白質含(han)(han)量高(gao)-gluten面(mian)粉(fen)(fen)制(zhi)成(cheng)(cheng)的(de)食物(wu)具(ju)有彈性，是(shi)面(mian)包，面(mian)條(tiao)(tiao)和小(xiao)吃的(de)常見選擇。 - 富(fu)強(qiang)粉(fen)(fen)的(de)成(cheng)(cheng)分(fen)與(yu)高(gao)筋(jin)(jin)面(mian)粉(fen)(fen)相似。與(yu)普通的(de)高(gao)筋(jin)(jin)面(mian)粉(fen)(fen)相比，它會更加細膩，基本上不會做太(tai)多(duo)區(qu)分(fen)。因此，很多(duo)品牌現在(zai)(zai)直接銷(xiao)售富(fu)強(qiang)高(gao)筋(jin)(jin)小(xiao)麥粉(fen)(fen)。 - 餃(jiao)(jiao)(jiao)(jiao)子(zi)粉(fen)(fen)也是(shi)一種(zhong)高(gao)筋(jin)(jin)面(mian)粉(fen)(fen)。經過特(te)殊比例系統，餃(jiao)(jiao)(jiao)(jiao)子(zi)由橡(xiang)膠(jiao)制(zhi)成(cheng)(cheng)，耐沸(fei)騰(teng)。沒有特(te)殊的(de)餃(jiao)(jiao)(jiao)(jiao)子(zi)粉(fen)(fen)可以(yi)用高(gao)筋(jin)(jin)面(mian)粉(fen)(fen)代替。

例如，江蘇面(mian)(mian)筋(jin)粉(fen)(fen)(fen)，中(zhong)式包括蛋(dan)(dan)(dan)(dan)(dan)黃蛋(dan)(dan)(dan)(dan)(dan)糕(gao)（部分使(shi)用），月餅，桃餅，廣(guang)式豬排和低(di)筋(jin)面(mian)(mian)粉(fen)(fen)(fen)。西點(dian)包括餅干，蛋(dan)(dan)(dan)(dan)(dan)撻派，蛋(dan)(dan)(dan)(dan)(dan)糕(gao)，小(xiao)麥面(mian)(mian)筋(jin)粉(fen)(fen)(fen)，松餅，颶風。 ，海綿蛋(dan)(dan)(dan)(dan)(dan)糕(gao)等(deng)，面(mian)(mian)筋(jin)粉(fen)(fen)(fen)廠家，一(yi)些需(xu)(xu)要(yao)(yao)較高柔(rou)軟(ruan)度的小(xiao)餐袋，酌情添加低(di)筋(jin)面(mian)(mian)粉(fen)(fen)(fen)作為面(mian)(mian)粉(fen)(fen)(fen)，調節(jie)中(zhong)筋(jin)面(mian)(mian)粉(fen)(fen)(fen)的蛋(dan)(dan)(dan)(dan)(dan)白(bai)質含(han)量在9-11.5％之間，活性小(xiao)麥面(mian)(mian)筋(jin)粉(fen)(fen)(fen)，稱為中(zhong)筋(jin)面(mian)(mian)粉(fen)(fen)(fen)，其(qi)蛋(dan)(dan)(dan)(dan)(dan)白(bai)質含(han)量介(jie)于低(di)谷蛋(dan)(dan)(dan)(dan)(dan)白(bai)和高谷蛋(dan)(dan)(dan)(dan)(dan)白(bai)之間，餃(jiao)子(zi)粉(fen)(fen)(fen)，豐(feng)富而(er)濃(nong)烈的粉(fen)(fen)(fen)末(mo)，在我們的超市中(zhong)很常見，屬于這一(yi)類。它主(zhu)要(yao)(yao)用于制(zhi)造(zao)一(yi)些對彈性和柔(rou)軟(ruan)性有中(zhong)等(deng)要(yao)(yao)求(qiu)的產品(pin)。在West Point，類似于磅蛋(dan)(dan)(dan)(dan)(dan)糕(gao)，松餅蛋(dan)(dan)(dan)(dan)(dan)糕(gao)，Madeleine，Fei Nanxue和其(qi)他(ta)需(xu)(xu)要(yao)(yao)一(yi)定量面(mian)(mian)糊的零食，它們通常用中(zhong)筋(jin)面(mian)(mian)粉(fen)(fen)(fen)制(zhi)成(cheng)。