食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)雖然(ran)具有諸多健康(kang)益處，如補(bu)充(chong)人(ren)體所需(xu)的(de)(de)營(ying)養物(wu)(wu)質(zhi)、促進胃腸(chang)道蠕動、軟化血管等，但并(bing)非所有人(ren)都(dou)適(shi)(shi)合食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，也需(xu)要注意食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)方(fang)式(shi)和(he)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)量(liang)。首先(xian)，對橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)過(guo)敏的(de)(de)人(ren)群應(ying)(ying)避(bi)免(mian)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，以(yi)免(mian)引發(fa)過(guo)敏反應(ying)(ying)，如皮(pi)疹、等癥(zheng)狀。此外，急性(xing)腹(fu)瀉或胃腸(chang)功能(neng)紊亂的(de)(de)患者也應(ying)(ying)謹慎食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，因為橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)可(ke)(ke)能(neng)加(jia)重(zhong)腹(fu)瀉癥(zheng)狀或影響胃腸(chang)恢復。在(zai)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)方(fang)式(shi)上，橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)不(bu)宜(yi)高溫(wen)(wen)加(jia)熱(re)或長時(shi)間加(jia)熱(re)，因為高溫(wen)(wen)會破壞其中的(de)(de)營(ying)養物(wu)(wu)質(zhi)，甚至(zhi)(zhi)可(ke)(ke)能(neng)產生(sheng)有害物(wu)(wu)質(zhi)。因此，橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)更適(shi)(shi)合用(yong)(yong)(yong)(yong)(yong)于(yu)涼拌(ban)、蘸(zhan)食(shi)(shi)(shi)(shi)(shi)或直接食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，PDO橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)多少錢一噸，而(er)非煎(jian)炸或炒菜(cai)。至(zhi)(zhi)于(yu)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)量(liang)，雖然(ran)橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)富含(han)不(bu)飽(bao)和(he)脂(zhi)(zhi)肪(fang)酸和(he)維生(sheng)素，但熱(re)量(liang)也相對較高。過(guo)量(liang)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)可(ke)(ke)能(neng)導(dao)致脂(zhi)(zhi)肪(fang)堆積(ji)，增加(jia)肥胖(pang)風(feng)險，甚至(zhi)(zhi)加(jia)重(zhong)胃腸(chang)負擔，引發(fa)腹(fu)脹、等不(bu)適(shi)(shi)。因此，食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)時(shi)應(ying)(ying)適(shi)(shi)量(liang)控制(zhi)，避(bi)免(mian)過(guo)量(liang)攝入(ru)。，存(cun)放橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)時(shi)，應(ying)(ying)注意避(bi)免(mian)陽光(guang)直射和(he)高溫(wen)(wen)環境，以(yi)免(mian)氧化變質(zhi)。同時(shi)，應(ying)(ying)確(que)保(bao)包(bao)裝密(mi)封良好(hao)，防止(zhi)細菌滋(zi)生(sheng)。總(zong)之，雖然(ran)橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)具有諸多健康(kang)益處，但并(bing)非所有人(ren)都(dou)適(shi)(shi)合食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，也需(xu)要注意食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)方(fang)式(shi)和(he)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)量(liang)。在(zai)享受橄(gan)(gan)欖(lan)(lan)(lan)(lan)(lan)油(you)(you)帶來的(de)(de)美(mei)味(wei)與營(ying)養時(shi)，我們也應(ying)(ying)關注自己的(de)(de)身體狀況和(he)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)安全。

**橄(gan)欖(lan)(lan)油的正確吃(chi)法：1.直接食(shi)用，是常(chang)見(jian)的使(shi)用方法之(zhi)一(yi)。2.作為涼菜烹(peng)飪時的潤滑劑，在(zai)沙拉上加(jia)入一(yi)些初(chu)榨橄(gan)欖(lan)(lan)油可以增加(jia)地中海風味(wei);也(ye)可以倒入小(xiao)碟(die)中混(hun)合一(yi)點大蒜和鹽來(lai)享用.**3、可以把新鮮的薄(bo)荷葉(xie)或者香(xiang)草葉(xie)混(hun)入冷(leng)水(shui)中后滴幾滴橄(gan)欖(lan)(lan)油作為蘸食(shi)汁；4還可以用來(lai)拌面。此外，PDO橄(gan)欖(lan)(lan)油費(fei)用，還能(neng)與其(qi)它(ta)植物(wu)油按比(bi)例混(hun)合后用做烹(peng)調油脂，能(neng)提(ti)高煎炸效果(guo)并使(shi)食(shi)物(wu)外表光亮鮮艷。【】禁忌如(ru)下:盡(jin)量避免(mian)高溫加(jia)熱（因為會破壞(huai)其(qi)中的維生素），也(ye)不(bu)可長(chang)時間(jian)存放。對(dui)于(yu)腹瀉患者以及人群應(ying)當避免(mian)多攝入橄(gan)欖(lan)(lan)油。另(ling)外，由于(yu)其(qi)密度比(bi)水(shui)低，因此不(bu)能(neng)代(dai)替等其(qi)他用品【】。以上內容(rong)僅供參考(kao)，并不(bu)構成意見(jian)。如(ru)有需求(qiu)請咨詢相關(guan)人士或尋求(qiu)醫生建議。。

食(shi)用橄欖(lan)油(you)(you)是(shi)一種的(de)(de)健康(kang)油(you)(you)脂，它富(fu)含(han)單(dan)不(bu)飽(bao)和(he)脂肪酸和(he)物質，對(dui)心臟健康(kang)有(you)益。在(zai)烹(peng)飪(ren)中，橄欖(lan)油(you)(you)可(ke)以作(zuo)為食(shi)用油(you)(you)的(de)(de)一種替代品，特別適(shi)合用于炒(chao)菜(cai)、煎、烤等低溫烹(peng)調方式，如(ru)意大利面、沙(sha)拉醬料(liao)等。然而，PDO橄欖(lan)油(you)(you)廠(chang)，由于其(qi)煙(yan)點相對(dui)較低（約(yue)240℃），不(bu)適(shi)合高溫炸或(huo)深度(du)炒(chao)，否則(ze)容易(yi)產(chan)生有(you)害物質。對(dui)于高溫炒(chao)菜(cai)，廣西(xi)PDO橄欖(lan)油(you)(you)，可(ke)以選(xuan)擇煙(yan)點較高的(de)(de)菜(cai)籽油(you)(you)、花生油(you)(you)或(huo)葵花籽油(you)(you)等。因此，橄欖(lan)油(you)(you)在(zai)日常烹(peng)飪(ren)中可(ke)以部分替代其(qi)他(ta)食(shi)用油(you)(you)，但需(xu)要根據具體(ti)的(de)(de)烹(peng)飪(ren)需(xu)求(qiu)和(he)溫度(du)來調整使用。