早餐喝(he)枸(gou)(gou)杞(qi)黑(hei)(hei)芝(zhi)麻粥早餐喝(he)一碗枸(gou)(gou)杞(qi)黑(hei)(hei)芝(zhi)麻粥，明(ming)目(mu)強身。你可以每天早晨起(qi)床(chuang)后，用枸(gou)(gou)杞(qi)子(zi)5克、黑(hei)(hei)芝(zhi)麻30克、紅棗(zao)5個、大米(mi)50克，一起(qi)共煮成粥即可。枸(gou)(gou)杞(qi)又(you)被稱為明(ming)目(mu)子(zi)，濰坊美容膏(gao)批發商，和黑(hei)(hei)芝(zhi)麻一樣可治精血(xue)不足引起(qi)的頭昏(hun)目(mu)花、視(shi)力減退，紅棗(zao)養目(mu)，長時間喝(he)這種粥既能(neng)消除眼疲勞癥狀，又(you)能(neng)增強體質。濰坊韓氏本(ben)草堂有限(xian)公司供應各(ge)種膏(gao)方、中藥歡迎新老客戶來電咨詢(xun)，訂購！

降火食方：冰糖(tang)蓮子湯、苦瓜炒白果

冰糖蓮子(zi)湯：虛火(huo)上升的(de)(de)人可常喝清心的(de)(de)冰糖蓮子(zi)湯，《本草綱目》記載蓮子(zi)'清心去(qu)熱'，除(chu)煩熱、清心火(huo)、養心，對于心火(huo)內熾所致的(de)(de)煩躁(zao)不眠具(ju)有較好的(de)(de)療用。

苦瓜炒(chao)白(bai)(bai)果(guo)：冬(dong)天里(li)適當吃“苦”可以降心(xin)火。選苦瓜1-2個、白(bai)(bai)果(guo)20顆(ke)。白(bai)(bai)果(guo)洗(xi)凈，苦瓜洗(xi)凈切丁(ding);苦瓜、白(bai)(bai)果(guo)放(fang)在開水中(zhong)稍泡一下，馬上(shang)撈(lao)出備(bei)用(yong);炒(chao)鍋上(shang)加少許油，放(fang)入(ru)白(bai)(bai)果(guo)、苦瓜及調味料(liao)炒(chao)熟(shu);用(yong)淀粉勾芡(qian)上(shang)碟。但需要(yao)注意的是，白(bai)(bai)果(guo)一次(ci)食(shi)用(yong)不(bu)宜過多(duo)(duo)，每人不(bu)宜吃多(duo)(duo)于10顆(ke)。

反(fan)復(fu)引發(fa)第四把火--肺火

典型癥(zheng)狀：咽(yan)喉干(gan)疼(teng)、口干(gan)而渴

春(chun)季(ji)正(zheng)是(shi)呼(hu)吸(xi)道疾(ji)病的(de)高發期(qi)，經(jing)常進出公共(gong)場所和空調間，各(ge)種呼(hu)吸(xi)道疾(ji)病自然不期(qi)而(er)遇(yu)。在中(zhong)醫(yi)上，這些(xie)都(dou)是(shi)肺(fei)火的(de)誘因(yin)。

肺火大的人(ren)常出現口鼻(bi)干燥、出氣熱的現象，很容易(yi)，而且后出現高(gao)熱、咳(ke)嗽(sou)、痰黃稠而粘(zhan)、舌(she)紅苔黃等癥(zheng)狀。一些小孩(hai)睡覺時蓋不住(zhu)被(bei)子(zi)，喜歡俯(fu)臥，喜吃冷飲，口唇(chun)發紅，也是(shi)肺火旺(wang)的表(biao)現。

防火要(yao)領：注意(yi)保暖、及時增(zeng)減(jian)衣物

既然呼吸道疾(ji)病是導致肺(fei)火(huo)的誘因，那么防(fang)肺(fei)火(huo)首要的還是做好保暖措(cuo)施，進出(chu)空(kong)調(diao)間及時(shi)增減(jian)衣物。

除肺(fei)火也(ye)可(ke)用呼(hu)吸(xi)咳(ke)嗽(sou)洗肺(fei)法，通過深呼(hu)吸(xi)和主動咳(ke)嗽(sou)，幫助(zhu)呼(hu)吸(xi)道排(pai)出分(fen)泌物，增強。可(ke)選(xuan)擇(ze)空(kong)氣(qi)新鮮的地(di)方，反(fan)復進行(xing)吸(xi)氣(qi)呼(hu)氣(qi)，盡量排(pai)出肺(fei)內(nei)氣(qi)體，另外每(mei)天主動咳(ke)嗽(sou)幾下，美容膏銷售商，也(ye)是積極(ji)的保護性(xing)反(fan)射動作，能有效(xiao)清潔肺(fei)部。

濰坊韓氏本草堂有限公司供應各種(zhong)膏方、中藥歡迎新老客(ke)戶來電咨詢，訂(ding)購！

間(jian)(jian)接灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)間(jian)(jian)接灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)又(you)稱隔(ge)(ge)(ge)物(wu)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)、間(jian)(jian)隔(ge)(ge)(ge)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)，是(shi)利(li)用(yong)(yong)(yong)(yong)其他(ta)物(wu)品將艾炷(zhu)與皮(pi)膚(fu)隔(ge)(ge)(ge)開施(shi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)的一(yi)種(zhong)(zhong)方法(fa)。間(jian)(jian)接灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)法(fa)可(ke)避免灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)傷皮(pi)膚(fu)而(er)(er)致(zhi)化膿，且火力(li)溫和，患者易于(yu)接受，臨床(chuang)上較直接灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)更為常(chang)用(yong)(yong)(yong)(yong)。間(jian)(jian)接灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)法(fa)種(zhong)(zhong)類繁多(duo)，廣泛應用(yong)(yong)(yong)(yong)于(yu)、、婦(fu)科、、五官科等(deng)各科疾病。間(jian)(jian)接灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)法(fa)包(bao)括(kuo)：隔(ge)(ge)(ge)姜灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)、隔(ge)(ge)(ge)蒜(suan)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)、隔(ge)(ge)(ge)鹽(yan)(yan)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)、隔(ge)(ge)(ge)附子(zi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)等(deng)。（1）隔(ge)(ge)(ge)姜灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：利(li)用(yong)(yong)(yong)(yong)姜片(pian)做隔(ge)(ge)(ge)物(wu)而(er)(er)施(shi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)。生姜辛溫***，宣(xuan)散，調和營(ying)衛，發表，臨朐美容(rong)膏，通經的功(gong)(gong)效。適用(yong)(yong)(yong)(yong)于(yu)一(yi)切虛(xu)寒病癥(zheng)，尤其對嘔(ou)吐(tu)、、泄瀉(xie)、濕痹等(deng)癥(zheng)，可(ke)靠(kao)。（施(shi)術者應常(chang)掀起(qi)姜片(pian)查(cha)看(kan)，防止因(yin)患者感覺(jue)遲(chi)鈍而(er)(er)造成起(qi)泡）（2）隔(ge)(ge)(ge)蒜(suan)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：利(li)用(yong)(yong)(yong)(yong)蒜(suan)做間(jian)(jian)隔(ge)(ge)(ge)物(wu)而(er)(er)施(shi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)的一(yi)種(zhong)(zhong)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)法(fa)。大蒜(suan)辛溫喜散，有(you)化結，拔毒(du)(du)之(zhi)功(gong)(gong)。臨床(chuang)上適用(yong)(yong)(yong)(yong)于(yu)癰、疽、未(wei)潰瘡、無(wu)名腫(zhong)毒(du)(du)、肺癆(lao)、腹中積塊、蛇蝎毒(du)(du)蟲所傷等(deng)癥(zheng)。（3）隔(ge)(ge)(ge)鹽(yan)(yan)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：隔(ge)(ge)(ge)鹽(yan)(yan)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)用(yong)(yong)(yong)(yong)鹽(yan)(yan)作(zuo)(zuo)隔(ge)(ge)(ge)墊物(wu)而(er)(er)施(shi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)的一(yi)種(zhong)(zhong)方法(fa)。此(ci)法(fa)只用(yong)(yong)(yong)(yong)于(yu)臍窩，他(ta)處禁用(yong)(yong)(yong)(yong)，故又(you)稱神闕灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)。咸寒，入胃、、大經，有(you)涌吐(tu)、清火、涼血(xue)、之(zhi)功(gong)(gong)。此(ci)法(fa)有(you)回陽、救逆(ni)(ni)、固脫之(zhi)用(yong)(yong)(yong)(yong)，山(shan)東美容(rong)膏，適用(yong)(yong)(yong)(yong)于(yu)急(ji)性、吐(tu)瀉(xie)、痢疾、四肢厥(jue)冷、、脫證。（4）隔(ge)(ge)(ge)附子(zi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：是(shi)用(yong)(yong)(yong)(yong)附子(zi)作(zuo)(zuo)間(jian)(jian)隔(ge)(ge)(ge)物(wu)施(shi)灸(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)的一(yi)種(zhong)(zhong)方法(fa)。附子(zi)辛熱(re)有(you)毒(du)(du)，可(ke)回陽救逆(ni)(ni)，補火助(zhu)陽，散寒。附子(zi)與艾火并(bing)用(yong)(yong)(yong)(yong)，適宜各種(zhong)(zhong)陽虛(xu)病癥(zheng)。