乒乓(pang)球(qiu)運動是需要(yao)大量時間積(ji)累的(de)，各項(xiang)技術(shu)一定要(yao)循序漸進練習，不能(neng)操(cao)之過急。只有打好基礎，才能(neng)保證(zheng)后續的(de)技術(shu)穩定性。

3、正反(fan)(fan)(fan)手(shou)(shou)結合。正反(fan)(fan)(fan)手(shou)(shou)結合是(shi)所有技(ji)術的關鍵(jian)點，一個(ge)是(shi)正手(shou)(shou)和(he)反(fan)(fan)(fan)手(shou)(shou)轉換的拍(pai)形變化，單獨練(lian)習(xi)(xi)正手(shou)(shou)或反(fan)(fan)(fan)手(shou)(shou)可能(neng)都挺好(hao)，一旦結合起(qi)來(lai)就(jiu)(jiu)需(xu)要互(hu)相遷就(jiu)(jiu)調整，這是(shi)一個(ge)難點。另外，正反(fan)(fan)(fan)手(shou)(shou)結合中涉及步法移(yi)動需(xu)要仔細體會掌握。所以(yi)其(qi)它單項技(ji)術不著急練(lian)，一定要完(wan)完(wan)全全掌握正反(fan)(fan)(fan)手(shou)(shou)結合再進行下(xia)面技(ji)術的練(lian)習(xi)(xi)。

4、正(zheng)(zheng)手(shou)兩(liang)點(dian)攻(gong)球(qiu)。正(zheng)(zheng)手(shou)兩(liang)點(dian)攻(gong)球(qiu)重點(dian)在(zai)于步(bu)法(fa)練(lian)習，常用并步(bu)進行正(zheng)(zheng)手(shou)兩(liang)點(dian)攻(gong)球(qiu)移動。練(lian)好這項技術可以形(xing)成良好條件反射―先移動后擊(ji)球(qiu)。不然的話(hua)，業余愛好者通常會(hui)遇球(qiu)先伸手(shou)，想不起來移動腳步(bu)。

左側(ce)旋:拍面垂直，觸(chu)球(qiu)中部偏右(you)側(ce)，向前用力的同時由右(you)向左摩擦。如發球(qiu)和搓(cuo)球(qiu)。

右側旋:拍(pai)面垂直，觸球中部(bu)偏左(zuo)側，側旋球乒乓球發球機，向前用力(li)的同時由左(zuo)向右摩擦。

左側(ce)上(shang)旋(xuan):拍(pai)面垂直，觸球中右(you)側(ce)偏上(shang)部，向前用(yong)力(li)的同時向左上(shang)方(fang)摩擦。

左側下(xia)旋(xuan):拍面略后仰，觸球(qiu)中右側偏下(xia)部，向左下(xia)方摩擦。

右(you)側上旋:拍面(mian)垂(chui)直(zhi)，觸球(qiu)中(zhong)左側偏上部，向右(you)上方摩擦。

右側(ce)下(xia)旋:拍面(mian)略(lve)后仰，觸球中(zhong)左側(ce)偏下(xia)部，向右下(xia)方(fang)摩(mo)擦。

乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)是(shi)一種(zhong)(zhong)(zhong)用(yong)于訓(xun)練(lian)乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)運動(dong)(dong)(dong)(dong)(dong)員發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)的(de)(de)設備(bei)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，提(ti)高(gao)運動(dong)(dong)(dong)(dong)(dong)員的(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)和(he)(he)(he)穩定性(xing)。以(yi)(yi)(yi)下是(shi)乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)的(de)(de)相關知識：類(lei)型：乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)主要(yao)(yao)分(fen)(fen)為手動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)和(he)(he)(he)自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)兩種(zhong)(zhong)(zhong)類(lei)型。手動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)需(xu)要(yao)(yao)人(ren)工(gong)操作，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，但需(xu)要(yao)(yao)較高(gao)的(de)(de)操作技(ji)巧。自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，但價格較高(gao)。控(kong)制(zhi)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)：乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)的(de)(de)控(kong)制(zhi)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)主要(yao)(yao)分(fen)(fen)為手動(dong)(dong)(dong)(dong)(dong)控(kong)制(zhi)和(he)(he)(he)自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)控(kong)制(zhi)兩種(zhong)(zhong)(zhong)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)。手動(dong)(dong)(dong)(dong)(dong)控(kong)制(zhi)需(xu)要(yao)(yao)人(ren)工(gong)操作，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，但需(xu)要(yao)(yao)較高(gao)的(de)(de)操作技(ji)巧。自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)控(kong)制(zhi)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)價格，但價格較高(gao)。發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)：乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，包括直線(xian)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)、橫線(xian)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)、旋(xuan)(xuan)轉球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)、變(bian)速球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)等(deng)。不同(tong)的(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)幫助(zhu)運動(dong)(dong)(dong)(dong)(dong)員提(ti)高(gao)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)和(he)(he)(he)穩定性(xing)。適用(yong)范圍：乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)適用(yong)于運動(dong)(dong)(dong)(dong)(dong)員和(he)(he)(he)業(ye)余(yu)愛好(hao)者的(de)(de)訓(xun)練(lian)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)幫助(zhu)運動(dong)(dong)(dong)(dong)(dong)員提(ti)高(gao)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)和(he)(he)(he)穩定性(xing)，提(ti)高(gao)比賽(sai)成績。總的(de)(de)來(lai)說(shuo)，乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)是(shi)一種(zhong)(zhong)(zhong)用(yong)于訓(xun)練(lian)乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)運動(dong)(dong)(dong)(dong)(dong)員發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)的(de)(de)設備(bei)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)模(mo)擬(ni)各(ge)種(zhong)(zhong)(zhong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)館乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)，提(ti)高(gao)運動(dong)(dong)(dong)(dong)(dong)員的(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)和(he)(he)(he)穩定性(xing)。手動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)和(he)(he)(he)自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)是(shi)乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)的(de)(de)兩種(zhong)(zhong)(zhong)主要(yao)(yao)類(lei)型，乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)，控(kong)制(zhi)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)有(you)手動(dong)(dong)(dong)(dong)(dong)和(he)(he)(he)自(zi)(zi)動(dong)(dong)(dong)(dong)(dong)兩種(zhong)(zhong)(zhong)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)，發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(shi)(shi)有(you)直線(xian)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)、橫線(xian)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)、旋(xuan)(xuan)轉球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)、變(bian)速球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)等(deng)。乒(ping)(ping)(ping)乓(pang)(pang)(pang)(pang)(pang)(pang)(pang)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)機(ji)(ji)適用(yong)于運動(dong)(dong)(dong)(dong)(dong)員和(he)(he)(he)業(ye)余(yu)愛好(hao)者的(de)(de)訓(xun)練(lian)，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)幫助(zhu)運動(dong)(dong)(dong)(dong)(dong)員提(ti)高(gao)發(fa)(fa)(fa)(fa)(fa)(fa)球(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)(qiu)技(ji)術(shu)和(he)(he)(he)穩定性(xing)，提(ti)高(gao)比賽(sai)成績。